The next time you feel like your life is spiraling out of control, take a good look around your home. What do you see? Is it full of toys? Clutter? Stains? Crumbs? Those things might be a huge cause of anxiety and frustration. The thing is, you and i have control over those things. We can choose to sweep or vacuum crumbs off the floor, wipe down the counters, and get rid of clutter, which has an immediate effect on our mood. Yep, it takes time….and work, but when I have more control I have over my environment, the better I feel in control of my life in general.